I Beets!
As a child I was always fascinated by beets, probably because of it’s lovely deep ruby pink hue…beets are nature at its best – pretty looking, naturally sweet and so rich in minerals. They’re also packed with tons of health boosting nutrients – iron, manganese, copper, potassium and of course as a result are very healthy. They are also low in sodium, fat and high in fiber.
So until a few years ago I always trashed beet greens and used just the beets, that changed when someone told me the greens are really edible. I could’ve thought of that myself but sometimes our mind is so closed and we do things the way we’ve always seen them happen around us! I typically chop the greens, sauté them with some fresh garlic and EVOO.
Here are ways I like my beets –
- Chopped up beets cooked with grated coconut and green chilies
- Boiled beet slices sprinkled with salt and a squeeze of lime
- Boiled beet slices in salad
- These cabbage pockets stuffed with beets
- Beet halwa
- Pomegranate-Beet-Ginger juice
This recipe was developed when I was on my 2nd Whole30, its a super simple throw-together weeknight dinner idea. I usually eat this over mixed greens and top it with some kind of sauce, mint chutney or mint-tahini dressing.
The base ingredients are, beets, potato, cilantro and hot green chilies.
First boil the beets and potatoes together and then peel them. I used two small potatoes but you can use one medium sized one for two beets.
This is the best part, dump everything together – grated beets, mashed potatoes, chopped cilantro, green chilies, salt, arrowroot powder, paprika, coriander powder and cumin powder.
Then make the patty and cook on a frying pan for 5 minutes on each side.
Serve these over lettuce, mixed greens, sautéed kale or steamed cabbage leaves like I did. So easy!
- 2 Medium Beets
- 1 Medium Potato
- 1/2 Cup Cilantro - chopped
- 3-4 Hot green chilies
- 1 Tbsp Arrowroot powder
- 1/2 Tsp Coriander powder
- 1/2 Tsp Cumin Powder
- 1/2 Tsp Paprika
- Salt to Taste
- 1 Tbsp Coconut oil
- Boil the beets and potatoes and peel them.
- Grate the beets and mash the potatoes.
- In a bowl, combine grated beets, mashed potato and all other ingredients except for the oil.
- Divide the mixture into equal portions and make the patty (3 large patties or about 5 small size ones).
- Heat oil in a pan over medium flame and cook the patties for 5 minutes on each side.
- Jalapeños can be substituted for hot green chilies.
bocoran admin
Excellent weblog right here! Also your web site lots up fast! What host are you the usage of? Can I am getting your associate hyperlink on your host? I wish my site loaded up as fast as yours lol|
bocoran admin slot
I don’t even know how I ended up right here, however I thought this put up used to be good. I do not know who you might be however certainly you are going to a famous blogger if you aren’t already. Cheers!|
Dakrenovatie
Hurrah, that’s what I was exploring for, what a material! present here at this weblog, thanks admin of this web page.|
travel tips
If you want to improve your experience just keep visiting this website and be updated with the newest information posted here.|
website
It’s going to be finish of mine day, however before finish I am reading this wonderful paragraph to increase my knowledge.|
tv
What i do not realize is in fact how you are now not actually much more smartly-favored than you might be now. You are so intelligent. You already know therefore considerably in terms of this topic, produced me for my part believe it from numerous numerous angles. Its like men and women don’t seem to be fascinated except it’s something to accomplish with Lady gaga! Your individual stuffs great. All the time care for it up!|
gardeners clacton
For latest news you have to go to see the web and on world-wide-web I found this website as a finest web page for most recent updates.|
bwsnsports
If you are going for finest contents like I do, only pay a quick visit this site every day as it offers feature contents, thanks|
was ist numerologie
I would like to thank you for the efforts you’ve put in penning this website. I really hope to check out the same high-grade content by you in the future as well. In fact, your creative writing abilities has encouraged me to get my own website now ;)|
78win
TÀI XỈU TÀI XỈU Trò chơi sòng bạc trực tuyến bằng tiền thật , Đăng ký người dùng mới tặng 78000, Mỗi ngày đặt cược hoàn trả 2.0 . Hoa hồng đại lý nhận được thấp nhất 50 . Rút tiền nhanh , Phúc lợi tốt , Trò chơi nhiều , Thương hiệu 10 năm , Bảo đảm yu tín
Tongits go
slot bet – World’s Top Online Casinos, new user welfare register bonus 66₱, daily Betting Rebate 2. fast withdraw, good bonus, variety of games, World brand is trustworthy. Slot games, Card games , Live Casino, Animals(Cockfight games), fishing.